鄭健樂 http://blog.tvb.com/rockycheng My Online Home Fri, 23 Jan 2009 08:00:53 +0000 http://wordpress.org/?v=2.6.5 en 現代韋小寶 http://blog.tvb.com/rockycheng/2009/01/23/%e7%8f%be%e4%bb%a3%e9%9f%8b%e5%b0%8f%e5%af%b6/ http://blog.tvb.com/rockycheng/2009/01/23/%e7%8f%be%e4%bb%a3%e9%9f%8b%e5%b0%8f%e5%af%b6/#comments Fri, 23 Jan 2009 08:00:53 +0000 editor http://blog.tvb.com/rockycheng/?p=30 rocky23jan

]]> http://blog.tvb.com/rockycheng/2009/01/23/%e7%8f%be%e4%bb%a3%e9%9f%8b%e5%b0%8f%e5%af%b6/feed/ 我的心水選擇 http://blog.tvb.com/rockycheng/2008/08/01/%e6%88%91%e7%9a%84%e5%bf%83%e6%b0%b4%e9%81%b8%e6%93%87/ http://blog.tvb.com/rockycheng/2008/08/01/%e6%88%91%e7%9a%84%e5%bf%83%e6%b0%b4%e9%81%b8%e6%93%87/#comments Fri, 01 Aug 2008 12:22:56 +0000 鄭健樂 http://blog.tvb.com/rockycheng/2008/08/01/%e6%88%91%e7%9a%84%e5%bf%83%e6%b0%b4%e9%81%b8%e6%93%87/ rocky0108.flv

]]> http://blog.tvb.com/rockycheng/2008/08/01/%e6%88%91%e7%9a%84%e5%bf%83%e6%b0%b4%e9%81%b8%e6%93%87/feed/ 我本書出世啦！！(下) http://blog.tvb.com/rockycheng/2008/07/31/%e6%88%91%e6%9c%ac%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8b/ http://blog.tvb.com/rockycheng/2008/07/31/%e6%88%91%e6%9c%ac%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8b/#comments Thu, 31 Jul 2008 08:55:50 +0000 鄭健樂 http://blog.tvb.com/rockycheng/2008/07/31/%e6%88%91%e6%9c%ac%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8b/ 終於都忙完書展啦！好開心，因為今次書展大眾反應都算幾好。上星期六，我就係書展為我本新書開咗個「新書發佈會」。第一次同大家作咁近距離嘅接觸，感覺真係好特別！其實想出書都以經有一段日子，一直都好想張我多年做健身及教健身的經驗同大家分享，而且我發覺香港人真係太忙，做運動的時間又少，到有時間做，但方法又不正確。令我更加想大家知到只要姿勢正確，做運動的時間可以不用太長也可以令身體健美嘅概念！其實我本書嘅內容都幾廣泛：有各種健身動作示範、帶氧運動嘅方式、營養方面嘅注意、各種伸展運動、體形訓練及初、中、高的健身運動等等。書展完咗後呢本書可以係各大書店買到，大家記得留意呀！！

]]> http://blog.tvb.com/rockycheng/2008/07/31/%e6%88%91%e6%9c%ac%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8b/feed/ 我本書出世啦！！(上) http://blog.tvb.com/rockycheng/2008/07/29/%e6%88%91%e7%9a%84%e6%96%b0%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8a/ http://blog.tvb.com/rockycheng/2008/07/29/%e6%88%91%e7%9a%84%e6%96%b0%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8a/#comments Tue, 29 Jul 2008 08:03:59 +0000 鄭健樂 http://blog.tvb.com/rockycheng/2008/07/29/%e6%88%91%e7%9a%84%e6%96%b0%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8a/
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一年一度嘅書展又到啦，你哋有無去到呀？今年書展對我呢講係非常特別，因為我本書終於都出世啦！書名叫《Keep Fit 全攻畋》，當然故名思意係教大家Keep Fit啦！因為現時都重係忙書展的事，所以今次就同大家分享少少相片先，之後再同大家慢慢分享過中點滴！！

]]> http://blog.tvb.com/rockycheng/2008/07/29/%e6%88%91%e7%9a%84%e6%96%b0%e6%9b%b8%e5%87%ba%e4%b8%96%e5%95%a6%ef%bc%81%ef%bc%81%e4%b8%8a/feed/ 精益求精 http://blog.tvb.com/rockycheng/2008/06/12/%e7%b2%be%e7%9b%8a%e6%b1%82%e7%b2%be/ http://blog.tvb.com/rockycheng/2008/06/12/%e7%b2%be%e7%9b%8a%e6%b1%82%e7%b2%be/#comments Thu, 12 Jun 2008 03:03:22 +0000 鄭健樂 http://blog.tvb.com/rockycheng/2008/06/12/%e7%b2%be%e7%9b%8a%e6%b1%82%e7%b2%be/ 早前咪同大家提過我將會出一本同健身有關嘅書嘅？！

最近我忙緊整理書裡面嘅相片，

希望做到精益求精，

等大家可以欣賞到最佳嘅相片效果。

記得繼續支持我呀！

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